Thank you so much for your interest in this information, whether you are looking for tips on cutting back or letting go of certain habits this information may be helpful.

I put this together for people seeking information and truly in my experience the internet searches induce more fear and uncertainty than good.

I am sending you the link to access both of my free PDF and video gifts which you may want to listen to on a walk or drive.

In respect to HIPPA laws and confidentiality, I never share your information with anyone nor talk about anything shared.

I am here for you every step of the way if you need support, and if this helps you in the future please share your experience with me and feel free to pass my site info to any friends in need.

https://www.shraddhayogabeauty.com/meditationbook-freegift